White Bean and Chicken Sausage Skillet with Spinach
A quick skillet of browned chicken sausage, white beans, spinach, garlic, and herbs.
coreycookbook.com/dinners/white-bean-and-chicken-sausage-skillet-with-spinach/
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Serves
- 3
Ingredients
Instructions
- Sauté the sausage. Heat the olive oil in a large skillet over medium heat. Add the sausage and cook until browned, about 5 to 7 minutes. Remove from the skillet and set aside.
- Cook the vegetables. In the same skillet, cook the onion for 3 to 4 minutes, until softened. Stir in the garlic, thyme, and red pepper flakes (if using) and cook for 1 minute.
- Add the beans and spinach. Stir in the white beans and a splash of water or broth. Add the spinach in batches, letting it wilt down. Cook until heated through and the spinach is fully wilted, about 3 to 4 minutes.
- Finish and serve. Return the sausage to the skillet and stir to combine. Season with salt and pepper. Finish with a squeeze of lemon juice and chopped parsley if you like.
Notes
- Protein: chicken sausage and white beans. Fiber: white beans, spinach, onions.
| Nutrition estimate (per serving) | |
|---|---|
| Protein | 31 g |
| Fiber | 8 g |
| Calories | about 420 |
| Carbohydrates | about 20 g |
| Fat | about 22 g |